The Dangers of Intellectualized Emotions

[Avoid using umbrella terms (like upset, overwhelmed, stressed, weird, okay) or metaphors (like soread too thin) and try to use plain language (sad, angry, frustrated, confused, scared, disappointed) to communicate emotions directly.]

[To eat healthy, it isn't enough to avoid unhealthy food, it is necessary to keep your home stocked with healthy alternatives. Make the right thing easy.]